Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

There are people looking for a fitness workout most often with the objective of losing weight and sometimes for the purpose of generally staying fit or to dance vigorously.

You've probably heard of the fitness workouts like Zumba and aerobics. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness dance workout.

Zumba and aerobics are truly for anyone who can stand up and walk. Steps are easy and repetitive. At 60 year old can follow along a 12 year old and no dance experience or skills are necessary. People of all ages, shapes and sizes are welcome and encouraged to attend classes.

Typically in a gym, the cardiovascular exercises can be boring. That’s why many people look for fitness  workouts outside of the gym. Aerobics and Zumba are right up there when it comes to people’s choice for weight loss. A 1 hour Zumba session involves continuously moving your body in dance movements that makes you sweat, exhausts and helps you to burn fat. What’s most amazing it that you enjoy it because you’re dancing throughout.

Both zumba and aerobics have similarities but some differences are also there.

Aerobic dance can include traditional dance movements, such as box steps or even line movements; however, dance aerobics can offer some non-traditional movements such as belly dancing, scarf dancing or hip-hop dance. Movements are choreographed in sync to music, which can include disco, techno, big band or Bollywood. Zumba consists of several choreographed Latin dance aerobic routines within a class.

With the popular motto “ditch the workout, join the party,” the class is geared for a fun and high energy workout while dancing to Latin music.